THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME

Source: YouTube
Mar 17, 2023
61,605 Views
927 Likes

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About This Class

Doing high-intensity cardio exercises is one of the best ways to burn fat, lose weight, and improve metabolism. These exercises are a sure fire way to give you guaranteed results!

These at-home body weight exercises are done for 30 mins and if done on a regular basis, you're sure to see results in a few short weeks!

Good luck everyone and make sure to workout everyday and eat a healthy diet. Let's go!

TIMECODES:

00:00 Introduction

00:17 Jumping Jacks

00:39 Body Extensions

01:07 Rest

01:25 Lunges

02:19 Rest

02:37 Side Lunge Left

03:34 Rest

03:52 Side Lunge Right

04:50 Rest

05:08 Squat

06:14 Rest

06:32 Push Jumps

06:59 Rest

07:17 Punches

07:46 Rest

08:04 Prayer Pushes

08:47 Rest

09:05 Chest Fly

09:53 Rest

10:19 Super Mans

10:57 Rest

11:15 Snow Angels

11:53 Rest

12:11 Push Ups

12:49 Rest

13:07 Tricep Dip Kicks

13:47 Rest

14:05 U Boat Crunch

14:36 Rest

14:54 V Up

15:34 Rest

16:00 Jumping Jacks

16:23 Body Extensions

16:50 Rest

17:08 Lunges

18:02 Rest

18:20 Side Lunge Left

19:17 Rest

19:35 Side Lunge Right

20:33 Rest

20:51 Squat

21:57 Rest

22:15 Push Jumps

22:42 Rest

23:00 Punches

23:29 Rest

23:47 Prayer Pushes

24:30 Rest

24:48 Chest Fly

25:36 Rest

26:02 Super Mans

26:40 Rest

26:58 Snow Angels

27:36 Rest

27:54 Push Ups

28:32 Rest

28:50 Tricep Dip Kicks

29:30 Rest

29:48 U Boat Crunch

30:19 Rest

30:37 V Up

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.