Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
These are the best pilates exercises for a full body pilates workout. It's an intense 8 minute at home pilates workout that will sculpt and tone you into that pilates body. These full body exercises will target all your muscles for an intense fat burn workout. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5
???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri
???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
???? FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
???? DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 The Best Pilates Exercises
0:19 Superfood Greens Restock
1:00 7 Day Pilates Shape & Sculpt Guide
1:18 Full Body Pilates Workout
9:39 Complete Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
If you have an account then please login, or register to create a new account
- Admin Dare Me