THE MOST EFFECTIVE EXERCISES TO LOSE WEIGHT FAST

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

THE MOST EFFECTIVE EXERCISES TO LOSE WEIGHT FAST

Source: YouTube
Jan 28, 2023
71,186 Views
1,558 Likes

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About This Class

Today's workout is another way for you to burn fat and lose weight without the need to use any equipment or do jumping routines!

This video contains doable and effective exercises to help with weight loss and give you the best results. Do this workout regularly until you see results - depending of course on your current weight, height, age, gender, metabolism, and how hard you train. Begin the workout NOW so your body can feel you working and you can start burning all those unwanted calories.

Good luck and let's begin the workout

TIMECODES:

00:00 Introduction

00:14 Burpee Side Taps

01:16 Cross Jump Jack

01:39 Rest

01:57 Floor Taps

02:26 Rest

02:44 Forward Jump

03:27 Rest

03:45 Lateral Step Reach

04:26 Rest

04:44 Lateral Taps

05:07 Rest

05:25 Push Jumps

05:50 Rest

06:16 Fly Squat

06:52 Rest

07:10 Lunges

08:04 Rest

08:22 Side Deep Squats

09:06 Rest

09:24 Side Lunge Windmill

09:54 Rest

10:12 Slow Mountain Climber

10:42 Rest

11:08 Swimmers

11:34 Rest

11:52 Swing Backs

12:30 Rest

12:48 T Push Ups

14:03 Rest

14:21 Side Plank Pulse Left

14:55 Rest

15:13 Side Plank Pulse Right

15:47 Rest

16:05 Russian Twist

16:29 Rest

16:47 Reach Through

17:30 Rest

17:48 Plank Press Back

18:36 Rest

18:54 Leg Pulls

19:34 Rest

20:00 Swimmers

20:26 Rest

20:44 Swing Backs

21:23 Rest

21:41 T Push Ups

22:56 Rest

23:14 Side Plank Pulse Left

23:48 Rest

24:06 Side Plank Pulse Right

24:40 Rest

24:58 Russian Twist

25:22 Rest

25:40 Reach Through

26:23 Rest

26:41 Plank Press Back

27:29 Rest

27:47 Leg Pulls

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.