Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.
3 Stretches that will dramatically improve your full body flexibility when practiced a few times a week. The only 3 stretches you need routine should take about 9 minutes and will be a catalyst in improving your mobility.
While maintaining a well rounded yoga practice is vital for our strength and mobility, adding a few key stretches to our routine can dramatically improve our overall flexibility.
I've been experimenting with this in my own practice and have noticed pretty impressive improvements in my flexibility in just a short amount of time.
I challenge you to add quick routine for few weeks!
& Let me know in the comments how it goes.
If you have an account then please login, or register to create a new account
- Admin Dare Me