This Bodyweight Barre Workout Will Make You Feel Balanced | Day 9

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This Bodyweight Barre Workout Will Make You Feel Balanced | Day 9

Source: YouTube
Jun 09, 2022
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1,065 Likes

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About This Class

Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support.

Kel’s outfit: Varley

Find more on-demand workouts from Kel at Fit by Coach Kel:

https://fitbycoachkel.com/

Follow Coach Kel on Instagram:

https://www.instagram.com/fitbycoachkel/

Meet Your Teacher

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