THIS INTENSE WORKOUT WILL TONE YOUR ABS & LEGS

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

THIS INTENSE WORKOUT WILL TONE YOUR ABS & LEGS

Source: YouTube
Jan 25, 2023
25,586 Views
785 Likes

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About This Class

Do you want to look like a celebrity this summer–with rock hard abs and a nice pair of legs? We’ve compiled the best workout routines to help you get there!

The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises, eat a diet low in calories, and hold off the cravings of having a late night pizza and finishing them all in one sitting!

Get an extra boost of confidence in time for summer! Start the exercise today!!

TIMECODES:

00:00 Introduction

00:15 Butt Kicks

00:36 Cross Jump Jack

01:00 Rest

01:18 Forward Jump

02:01 Rest

02:27 Fly Squat

03:04 Rest

03:22 Lunge Jumps

03:46 Rest

04:04 Reverse Lunges

04:42 Rest

05:00 Rise And Plie

05:53 Rest

06:11 Side Lunge Left

07:09 Rest

07:27 Side Lunge Right

08:24 Rest

08:42 Squat And Kick

09:25 Rest

09:51 U Boat Hold

10:58 Rest

11:16 Toe Touches

11:51 Rest

12:10 Toe Tap Leg Lifts

12:31 Rest

12:49 Side Crunches Right

13:28 Rest

13:46 Side Crunches Left

14:24 Rest

14:42 Plank

15:20 Rest

15:38 Bicycle Crunches

16:02 Rest

16:28 U Boat Hold

17:35 Rest

17:53 Toe Touches

18:28 Rest

18:46 Toe Tap Leg Lifts

19:08 Rest

19:26 Side Crunches Right

20:05 Rest

20:23 Side Crunches Left

21:01 Rest

21:19 Plank

21:57 Rest

22:15 Bicycle Crunches

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.