By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.


About This Class

Join me in a 10 min morning yoga practice for the throat vishuddha chakra.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start your day in the very best way. This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra.

No props are required and it's great for all experience levels.

The throat chakra is associated with the color blue and relates to clear communication. This is your ability to balance speaking with listening and the power of your voice.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

00:00 Introduction

01:42 Neck Releases

04:28 Cat and Cow

05:38 Chest Stretch

06:01 Downward Dog

06:36 Right Side Warrior 2 Flow

08:33 Left Side Warrior 2 Flow

10:35 Child's Pose

11:00 Bridge Pose

12:07 Lying Spinal Twist

13:23 Closing Meditation

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.


I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive


Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.




See full profile

Chloe Ting 7M Views
HIIT All Levels
Yoga With Adriene 51.6M Views
Workout Beginner
Yoga With Adriene 2.8M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 94.5K Views
Workout Beginner
Psyche Truth 134K Views
Restorative All Levels
Kino MacGregor 38.9K Views
Yin All Levels
Kino MacGregor 122.5K Views
Ashtanga Advanced
Kino MacGregor 47.7K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels