Lose weight and get lean with simple video workouts at home!
In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:16 Plank Slaps
00:39 Rest
00:57 Plank Reaches
01:28 Rest
01:46 Plank Press Back
02:28 Rest
02:46 Plank
03:20 Rest
03:38 Leg Hugs
04:40 Rest
04:58 Leg Drops
05:48 Rest
06:06 Side Crunches Left
06:41 Rest
06:59 Side Crunches Right
07:33 Rest
07:51 Side Plank Pulse Left
08:21 Rest
08:39 Side Plank Pulse Right
09:10 Rest
09:28 U Boat Crunch
09:56 Rest
10:14 Heel Touch
10:36 Rest
11:02 Plank Slaps
11:26 Rest
11:44 Plank Reaches
12:14 Rest
12:32 Plank Press Back
13:15 Rest
13:33 Plank
14:06 Rest
14:24 Leg Hugs
15:26 Rest
15:44 Leg Drops
16:35 Rest
16:54 Side Crunches Left
17:28 Rest
17:46 Side Crunches Right
18:20 Rest
18:38 Side Plank Pulse Left
19:09 Rest
19:27 Side Plank Pulse Right
19:57 Rest
20:15 U Boat Crunch
20:43 Rest
21:01 Heel Touch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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