TOP 10 ABS EXERCISES TO DO AT HOME: SMALL WAIST & FLAT BELLY

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

TOP 10 ABS EXERCISES TO DO AT HOME: SMALL WAIST & FLAT BELLY

Source: YouTube
Jan 30, 2023
86,779 Views
964 Likes

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About This Class

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:16 Plank Slaps

00:39 Rest

00:57 Plank Reaches

01:28 Rest

01:46 Plank Press Back

02:28 Rest

02:46 Plank

03:20 Rest

03:38 Leg Hugs

04:40 Rest

04:58 Leg Drops

05:48 Rest

06:06 Side Crunches Left

06:41 Rest

06:59 Side Crunches Right

07:33 Rest

07:51 Side Plank Pulse Left

08:21 Rest

08:39 Side Plank Pulse Right

09:10 Rest

09:28 U Boat Crunch

09:56 Rest

10:14 Heel Touch

10:36 Rest

11:02 Plank Slaps

11:26 Rest

11:44 Plank Reaches

12:14 Rest

12:32 Plank Press Back

13:15 Rest

13:33 Plank

14:06 Rest

14:24 Leg Hugs

15:26 Rest

15:44 Leg Drops

16:35 Rest

16:54 Side Crunches Left

17:28 Rest

17:46 Side Crunches Right

18:20 Rest

18:38 Side Plank Pulse Left

19:09 Rest

19:27 Side Plank Pulse Right

19:57 Rest

20:15 U Boat Crunch

20:43 Rest

21:01 Heel Touch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.