Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
These are the top 10 sexy summer shoulder exercises for women, that can help you get the best home workout results in 10 days, no equipment needed but if you want to make it harder, use a set of weights/dumbbells. This 5 minute shoulder exercise for women at home will tone and shape your upper body, arms and shoulders, for slim shoulders and collarbones. To get the best shoulder workout results, do this with my longer fat burn workouts and good nutrition.
0:00 Top 10 Shoulder Exercises
0:12 My Favourite Workout Outfits
0:28 The Best Shoulder Workout for Women
5:30 Complete Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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