Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer
These are the top 10 smaller waist exercises to help you get a slimmer waist and hourglass figure at home. This 5 minute waist workout challenge will help target your waist and abs to lose belly and waist fat from home. To get the best 10 day workout results, do this with my longer form fat loss workouts and a good nutrition plan. Be sure to shop the new LEAN Daily Greens to debloat and help skin glow!
0:00 Top 10 Waist Exercises
0:12 Waist Workout Results
0:21 Debloat & Skin Glow with LEAN Greens
1:21 Smaller Waist Workout
6:24 Complete Waist Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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