TOP 6 AB EXERCISES YOU NEED TO LEARN

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

TOP 6 AB EXERCISES YOU NEED TO LEARN

Source: YouTube
Feb 11, 2023
24,256 Views
670 Likes

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About This Class

Today's workout is perfect for burning belly fat and helping you achieve abs - at home!

This workout consist of 6 of the best ab exercises you need to do to achieve your fitness goals! This will focus on your core area and burn your stomach fat and tone your abs as you workout.

This is a quick exercise you can do everyday so have fun and let's get started!

TIMECODES:

00:00 Introduction

00:10 Side Plank Pulse Left

00:44 Side Plank Pulse Right

01:18 Rest

01:36 Scissor Kicks

02:00 Rest

02:18 Reverse Crunches

02:57 Rest

03:15 Plank

03:52 Rest

04:11 Plank Reaches

04:44 Rest

05:02 Leg Drops

06:00 Rest

06:26 Side Plank Pulse Left

07:00 Rest

07:18 Side Plank Pulse Right

07:52 Rest

08:10 Scissor Kicks

08:33 Rest

08:51 Reverse Crunches

09:30 Rest

09:48 Plank

10:26 Rest

10:44 Plank Reaches

11:17 Rest

11:35 Leg Drops

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.