REAL TIME workouts. fitness. inspiration.
a 15 min ALL STANDING CARDIO ABS workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
???????? DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
?? DO THIS WARM UP FIRST: shorturl.at/gsTX5
?? APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
?? DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
? I N S T A G R A M: @madfit.ig
? T W I T T E R: @maddielymburner
? F A C E B O O K: facebook.com/madfit.ig
? C O N T A C T (business inquiries): email@example.com
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- Admin Dare Me