Wellness Community, Workouts, Fitness App, & Nutrition to help you live your healthiest and most confident life
Grab your squat band and your dumbbells because we've got some work to do! This entire workout is low impact - no jumping required - but that doesn't mean it's low intensity. You'll warm up with glute work, then conquer two five-move circuits. It's total-body toning with an emphasis on that booty!
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- Admin Dare Me