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This daily total body yoga stretch routine was made so that we can experience curiosity in exercise, bodies, and lives. This 30 min, deep stretch routine outlines a yoga flow that targets the whole body; shoulders, back, lower back, lower body, legs, glutes, feet, etc. and provides a fun, at home workout, that can help you feel flexible, strong, and relaxed. While this is a gemini inspired yoga flow, you do not need to be a gemini to enjoy it, all you need to do is be playful, relaxed, and ready to draw some curiosity to your yoga workout for the day! Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, beginner friendly, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class.
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