Total Body Yoga HIIT with Koya Webb

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By Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

Total Body Yoga HIIT with Koya Webb

About This Class

Turn up the heat with Koya Webb's Yoga HIIT series on Alo Moves.

ABOUT THIS SERIES

This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance. Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day. By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout. Prepare to leave each class feeling energized and empowered.

In this series, you will:

- Sculpt and tone your entire body
- Increase your cardiovascular health
- Feel stronger and more energized

 

ABOUT KOYA

 

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

 

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

 

Comment below to let us know what you thought about this class, and subscribe to our channel for more classes with Koya!

Meet Your Teacher

Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

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We are relentless about making the best yoga clothing in the world explicitly to inspire yogis (and yogis to be) to have more yoga in their life. Inspiring mindful movement is at the core of why we do what we do at Alo—it’s our calling. Because mindful movement leads to better living. This is the real meaning of studio-to-street: Taking the consciousness from practice on the mat and putting it into the practice of life.

WE LIVE YOGA AND WE LOVE YOGA

Alo began in Los Angeles in 2007 because the founders wanted to spread good by bringing yoga to the world: to anyone who is experiencing the transformative power of yoga, to the world’s best yogis who wear Alo because it’s the only line that actually elevates their practice, to the celebrities and the fashion-forward who wear Alo because it’s the perfect street brand, comfortable, contemporary and decidedly not just for the ma

MINDFULLY MODERN

Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance in every collection.

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