Total Body Yoga - SPICY - Deep Yoga Stretch Routine for Energy, Strength, & Flexibility

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Total Body Yoga - SPICY - Deep Yoga Stretch Routine for Energy, Strength, & Flexibility

About This Class

This 30 minute total body yoga stretch may be exactly what you need to help feel a juicy boost of energy, strength, awareness, and flexibility. The stretches in this full body daily stretch routine, may be on the more heated or fiery side, but listen as Cole explains how we can take care of our bodies, while really challenging ourselves. This total body deep stretch yoga flow, at a full 30 minutes, can be a great awakening and resetting exercise on its own, or it can serve as a great post or pre workout, to a weight training session, cardio routine, or any other exercises. Yoga is often sought out when trying to relieve or alleviate pain, soreness, tightness, in the body, so join as certified yoga instructor Cole Chance, leads this full body yoga, where you can also learn safe to practice at home healing poses.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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