Fitness community, empowering personalized solutions to transform your life.
Leg day is no fun when your knees are screaming at you! Fortunately, Master Coach Zach Long has 3 exercises that will let you crush your legs with less pain!
Slantboard Step Downs do a great job loading the quads and if you add a resistance band as shown in the video, it will keep constant tension on them throughout the entire motion making this a killer quad pump exercise.
Spanish Squats also keep constant tension on the quads so they never get a moment of relief and really build up a lot of metabolic fatigue. They have the added benefit of letting athletes really sit back, resulting in very little strain on the knee joint.
Finally, banded split squats get athletes to focus on driving the knee out as they exercise which can often relieve stress on the knee.
Stay tuned for more tips and techniques from our team to help you #buildyourbody
Fitness community, empowering personalized solutions to transform your life.
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and exercise instruction you can put into action any day of the week.
BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform.
If you have an account then please login, or register to create a new account
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
Write a public review