Lose weight and get lean with simple video workouts at home!
Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories!
The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains.
Let's start exercising!
TIMECODES:
00:00 Introduction
00:12 Body Rotations
00:45 Rest
01:03 Arm Stretch Left
02:01 Rest
02:19 Arm Stretch Right
03:18 Rest
03:36 Arm Circles
04:02 Rest
04:20 Arm Crossovers
04:51 Rest
05:17 Burpee Side Taps
06:27 Rest
06:45 Lunges
07:39 Rest
07:57 Reverse Lunges
08:35 Rest
08:53 Side Deep Squats
09:37 Rest
09:56 Squat
11:02 Rest
11:20 Squat And Kick
12:03 Rest
12:21 Standing Side Crunch Right
12:58 Rest
13:16 Standing Side Crunch Left
13:53 Rest
14:11 Sumo Squat Dip
14:41 Rest
15:07 Plank
15:45 Rest
16:03 Plank Reaches
16:36 Rest
16:54 Push Ups
17:32 Rest
17:50 Side Plank Pulse Right
18:24 Rest
18:42 Side Plank Pulse Left
19:16 Rest
19:34 Side Tap Crunch
20:22 Rest
20:40 Single Leg Bridge Right
21:32 Rest
21:50 Single Leg Bridge Left
22:43 Rest
23:09 Plank
23:47 Rest
24:05 Plank Reaches
24:38 Rest
24:56 Push Ups
25:34 Rest
25:52 Side Plank Pulse Right
26:26 Rest
26:44 Side Plank Pulse Left
27:18 Rest
27:36 Side Tap Crunch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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