TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS

About This Class

Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories!

The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains.

Let's start exercising!

TIMECODES:

00:00 Introduction

00:12 Body Rotations

00:45 Rest

01:03 Arm Stretch Left

02:01 Rest

02:19 Arm Stretch Right

03:18 Rest

03:36 Arm Circles

04:02 Rest

04:20 Arm Crossovers

04:51 Rest

05:17 Burpee Side Taps

06:27 Rest

06:45 Lunges

07:39 Rest

07:57 Reverse Lunges

08:35 Rest

08:53 Side Deep Squats

09:37 Rest

09:56 Squat

11:02 Rest

11:20 Squat And Kick

12:03 Rest

12:21 Standing Side Crunch Right

12:58 Rest

13:16 Standing Side Crunch Left

13:53 Rest

14:11 Sumo Squat Dip

14:41 Rest

15:07 Plank

15:45 Rest

16:03 Plank Reaches

16:36 Rest

16:54 Push Ups

17:32 Rest

17:50 Side Plank Pulse Right

18:24 Rest

18:42 Side Plank Pulse Left

19:16 Rest

19:34 Side Tap Crunch

20:22 Rest

20:40 Single Leg Bridge Right

21:32 Rest

21:50 Single Leg Bridge Left

22:43 Rest

23:09 Plank

23:47 Rest

24:05 Plank Reaches

24:38 Rest

24:56 Push Ups

25:34 Rest

25:52 Side Plank Pulse Right

26:26 Rest

26:44 Side Plank Pulse Left

27:18 Rest

27:36 Side Tap Crunch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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