Trim Your Waist and Sculpt Your Ideal Physique - Cardio & Abs Workout

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Trim Your Waist and Sculpt Your Ideal Physique - Cardio & Abs Workout

Source: YouTube
Apr 26, 2023
31,744 Views
695 Likes

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About This Class

Get a slim waist at home by working out every day with these effective core exercises!!

Do these powerful exercises to see fantastic stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity, but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:31 Cross Jump Jack

00:54 Forward Jump

01:38 Rest

01:56 Jumping Jacks

02:18 Rest

02:44 Floor Taps

03:16 Rest

03:34 High Knee Chops Right

04:04 Rest

04:22 High Knee Chops Left

04:52 Rest

05:10 Lateral Arm Circles

05:36 Rest

05:54 Leg Kicks

06:22 Rest

06:48 Cross Jump Jack

07:11 Rest

07:29 Forward Jump

08:12 Rest

08:30 Jumping Jacks

08:52 Rest

09:18 Hand To Knee

10:27 Rest

10:45 Hip Dips

11:11 Rest

11:37 Woodchoppers Left

12:16 Rest

12:34 Woodchoppers Right

13:12 Rest

13:30 Walk Downs

15:16 Rest

15:42 Knee Tuck Crunch

16:21 Rest

16:39 T Push Ups

17:45 Rest

18:11 Plank

18:48 Rest

19:06 Plank Press Back

19:49 Rest

20:15 Hand To Knee

21:24 Rest

21:42 Hip Dips

22:08 Rest

22:34 Woodchoppers Left

23:13 Rest

23:31 Woodchoppers Right

24:09 Rest

24:27 Walk Downs

26:13 Rest

26:39 Knee Tuck Crunch

27:17 Rest

27:35 Baby Pose

28:34 Rest

28:52 Back Stretch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.