German-born fitness model and social media star
Let’s see if you like South American Vibes? Let me know in the comments if we need a longer version of dancing to Latin music! / Werbung
Not gonna lie… I’m singing along with imaginary Spanish - but I’m totally feeling it :D
So: Activate eveeeerything inside of you that seems Latina and have fun with this quick dance session ??
- as a warm up or 3min „mood booster“
- to fight laziness & get into a workout mood!
- get your heart rate up in between other videos
- finish your session (let's burn those extra calories)
„ULALA“ is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
? my Pam App ?? Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
? 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
? Instagram http://www.instagram.com/pamela_rf/
? Food Account http://www.instagram.com/pamgoesnuts/
? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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- Admin Dare Me