Upper Body HIIT Workout - Arms, Back, Abs

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By BodyRock Tv

The largest online fitness community!

Upper Body HIIT Workout - Arms, Back, Abs

About This Class

In this workout, @BodyRock TV trainer Jenny L. leads you through 4 exercises that deliver an upper body burn.

Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.

Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.

Meet Your Teacher

BodyRock Tv

The largest online fitness community!

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BodyRock.Tv is your 24 hour fitness training pal, offering free, daily, high intensity interval training (Hiit) exercises to help you reach your fitness goals.

Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests.

In our community we support each other as we train by sharing ideas, healthy recipes, and motivational tips that keep the mind and body balanced.

 

See full profile

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