Upper Body Strength Supersets with Cardio Interval Burnouts


By Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Upper Body Strength Supersets with Cardio Interval Burnouts

About This Class

Build strength and endurance with Nicole’s new FREE upper body workout! This fast-paced workout hits all the major muscle groups in the upper body. The best part is that this workout is highly scalable to your current fitness level.

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Meet Your Teacher

Fitness Blender

Making health and fitness attainable, affordable, and approachable.


Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.


Daniel and Kelli

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