Making health and fitness attainable, affordable, and approachable.
Build strength and endurance with Nicole’s new FREE upper body workout! This fast-paced workout hits all the major muscle groups in the upper body. The best part is that this workout is highly scalable to your current fitness level.
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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