Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.
Do you feel overwhelmed by stress and anxiety? In this video, I show you three exercises to stimulate the vagus nerve to help rewire your brain from anxiety. If you get easily overwhelmed with worry or stuck in depression, these exercises will help to bring you into balance.
0:00 Intro to Vagus Nerve & The Polyvagal Theory
0:35 Our Understanding of the Nervous System is Outdated
3:44 First Technique Brahmiri Breathwork Pranayama Beginners Version (without Shanmukhi Mudra)
4:45 Second Technique From Stephen Porges 'The Polyvagal Theory'
7:18 Corny Joke
8:17 Third Technique Viloma Pranayama Breathing Meditation from Yoga
Disclaimer: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
#vagusnerve #vagaltone #polyvagaltheory
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