Villain-Era Dance Cardio With Sheela Awe



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Villain-Era Dance Cardio With Sheela Awe

About This Class

Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout joined by Lilian Gonzalez and Stephanie Jones! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine will make you forget you are working out and bring out your mysterious main-character energy. In just 8 minutes, you'll be the fairest of them all!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.


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Awe's outfit:

Bra: Alo

Jacket: ASOS

Pants: Nasty Gal


Gonzalez's outfit:

Biker Shorts: Koral

Shirt: ASOS


Jones's outfit:

Bra: Alo

Short: Forever 21

Shirt: ASOS


POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.


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Everything you love, all in one place.


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

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