We spread mindful movement and take yoga beyond the studio & into the street
This 30-minute Vinyasa Flow lead by Caley Alyssa is a great way to heat up your yoga practice and energize your body and mind. This yoga class focuses on engaging the core and opening up the hips and front body. Caley will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.
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- Admin Dare Me