Vinyasa Flow Yoga for Balance (Firefly)

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By Fightmaster Yoga

Yoga company providing yoga classes to help you transform your life.

Vinyasa Flow Yoga for Balance (Firefly)

About This Class

Vinyasa Flow Yoga for Balance (Firefly) is a 40 Minute Workout with Firefly (Titibasana) and other arm balances for an intermediate to advanced class. Thank you to Nanosplanet and The Light Wizard (look for them on Instagram) for requesting Titibasana (firefly) and Mayerasana (peacock). Mitchell Smith also requested "crazy transitions." I did a couple that I think are on the crazy side...although I'd need to practice more to put in additional ones. :-) As always, please pay attention to how your body feels as you move through this practice. Rest whenever you would like to. Push the pause button to rest or to try poses several times. Remember...this is your practice! Make it fun for you. The quote is about staying in the moment:

"Time isn't precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time--past and future--the more you miss the Now, the most precious thing there is." Eckhart Tolle from The Power of Now: A guide to Spiritual Enlightenment. The Power of Now is an excellent book that I highly recommend. Remember that any fear we experience is usually in the future and any anger or resentment we feel is usually from something that happened in the past (even if it's very recent past). When we can stay in the present moment, or the Now, we experience peace. Yoga helps us to stay in the Now.

Meet Your Teacher

Fightmaster Yoga

Yoga company providing yoga classes to help you transform your life.

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If you want to feel better in your body this is the place for you. Because when you practice yoga you feel better! Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
When you practice yoga you feel better! Meet me on the mat for a yoga class! Yoga can transform every area of your life.

 

 

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