Yoga company providing yoga classes to help you transform your life.
Vinyasa Flow Yoga for Balance is a 40 minute class to Grasshopper with Lesley Fightmaster.
Yoga Flow to Grasshopper (Eka Pada Pavritta Galvasana, I think!). This is a fun intermediate class that brings you into the pose usually called, Grasshopper. This challenging pose is a hip-opener-arm-balance-twist, so patience young grasshopper!! Please hit pause and work on it as long as you like. As always, rest when you need to and if you experience any pain, stop immediately.
We have an old computer that we've been using to edit and upload our yoga classes. The computer is starting to have some problems and we don't think it will last much longer. If you can afford to donate, please do...no matter how small, it helps. We would be so sad if the computer died and we couldn't upload weekly classes.
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