Yoga company providing yoga classes to help you transform your life.
Vinyasa Flow Yoga for Balance is a 40 minute class to Grasshopper with Lesley Fightmaster.
Yoga Flow to Grasshopper (Eka Pada Pavritta Galvasana, I think!). This is a fun intermediate class that brings you into the pose usually called, Grasshopper. This challenging pose is a hip-opener-arm-balance-twist, so patience young grasshopper!! Please hit pause and work on it as long as you like. As always, rest when you need to and if you experience any pain, stop immediately.
We have an old computer that we've been using to edit and upload our yoga classes. The computer is starting to have some problems and we don't think it will last much longer. If you can afford to donate, please do...no matter how small, it helps. We would be so sad if the computer died and we couldn't upload weekly classes.
Yoga company providing yoga classes to help you transform your life.
If you want to feel better in your body this is the place for you. Because when you practice yoga you feel better! Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
When you practice yoga you feel better! Meet me on the mat for a yoga class! Yoga can transform every area of your life.
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