Yoga company providing yoga classes to help you transform your life.
Vinyasa Flow Yoga for Strength is an Intermediate class, 40 minutes long with Shireen Kaviani and me. Many of you remember Shireen from Yoga Fix 90 and now she's back to help me bring you this intermediate vinyasa flow leading to eka pada galavasana (flying pigeon). Remember to rest when you need to and to HAVE FUN!!! This class will give you lots of hip opening and core strengthening.
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