Vinyasa Flow Yoga for Weight Loss

By Fightmaster Yoga

Yoga company providing yoga classes to help you transform your life.

Vinyasa Flow Yoga for Weight Loss

Source: YouTube
Jun 15, 2015
172,148 Views
3,604 Likes

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About This Class

Vinyasa Flow Yoga for Weight Loss (40 minute Workout) is a heat building class that will help you to burn lots of calories.

I struggled with making a yoga for weight loss class for a couple of reasons: first, pretty much all yoga helps with weight loss but the even more important factor is what we eat. I can practice all the yoga in the world but if I eat tons of refined sugar and processed foods, I won't lose any weight and I'll probably gain it. Second, our mind is very important when it comes to weight loss. The more we can love and accept ourselves the way that we are, the easier weight loss will be. So, come for the vanity and stay for the sanity! :-) Thank you for all of your donations!! If you can afford to help us with our mission of bringing yoga to as many people as possible, please use the link below to send us a donation through PayPal:

Meet Your Teacher

Fightmaster Yoga

Yoga company providing yoga classes to help you transform your life.

If you want to feel better in your body this is the place for you. Because when you practice yoga you feel better! Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
When you practice yoga you feel better! Meet me on the mat for a yoga class! Yoga can transform every area of your life.