Vinyasa Yoga Flow | Full Body Stretch and Strength Practice

img

By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Vinyasa Yoga Flow | Full Body Stretch and Strength Practice

About This Class

After the best 30 minute vinyasa yoga class check out Catalina Crunch cereal! Click: https://www.catalinacrunch.com/ & Use code "bohobeautiful" to get 15% off + FREE shipping!

 

This Vinyasa Yoga Flow is designed for all levels of practitioners, from beginners to advanced, and offers a full body workout that targets all major muscle groups.

 

In this class, we'll move through a series of postures that build strength, flexibility, and balance. We'll flow through sun salutations, standing poses, and seated postures, syncing our breath with movement to create a moving meditation.

 

Whether you're looking to start your day with an invigorating practice or wind down after a long day, this Vinyasa Yoga Flow is the perfect way to get your body moving and your mind focused. With modifications offered for all levels, you'll be able to customize the practice to meet your individual needs and goals.

 

So roll out your mat, grab some water, and join us for the best 30 minute full body Vinyasa Yoga Flow that will leave you feeling renewed and refreshed!

 

Instructor: Juliana Spicoluk

Location: Barbados ????????

 

? ? ? ? ?

 

LINKS IN VIDEO

 

? Juliana's Yoga Outfit - https://AwakenedBohemian.com

Instructor - Juliana Spicoluk

 

? Our New ecoYoga Apparel

https://www.awakenedbohemian.com

 

? Catalina Crunch

https://www.catalinacrunch.com/bohobeautiful

 

? Our New Podcast

@starsanddestruct

 

? Stars Youtube:

https://flow.bohobeautiful.life/StarsandDestruct

 

? Spotify:

https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

 

? ? ? ? ?

 

Here are more Boho Beautiful Yoga classes:

 

Gentle Yoga Class For All Levels: https://youtu.be/V_wG1mJbAzQ

Unbelievable Deep Release Yoga: https://youtu.be/O_kShXWLrSQ

Wonderful Yoga Class In Tibet: https://youtu.be/cN8p_wzblzA

Yoga To Relax & Unwind: https://youtu.be/ZSSC9X_6wo4

 

? ? ? ? ?

 

CHECK OUT OUR LINKS ???

 

? ? ? ? ?

 

???? BOHO BEAUTIFUL OFFICIAL APP

Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.

? https://www.bohobeautiful.tv •

 

Download from Your App Store Now!

 

???? Apple Store

? https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

 

???? Android Store

? https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

 

 

? ? ? ? ?

 

 

????????Our FREE 7-Day Blissful Body Bootcamp

Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.

? https://bohobeautiful.life/freefitness/

 

 

? ? ? ? ?

 

?Our FREE 14 Day Yoga & Meditation Program

Take your practice to new levels of depth and watch your whole life around you transform.

? https://www.bohobeautiful.life/freeyoga

 

? ? ? ? ?

 

@BohoBeautifulLife

Our 2nd More Personal Youtube Channel:

 

? https://www.youtube.com/bohobeautifullife

 

? ? ? ? ?

 

Boho Instagram

? https://instagram.com/bohobeautifullife

? https://instagram.com/mark.spicoluk

? https://instagram.com/juliana.spicoluk

 

? ? ? ? ?

 

#bohobeautiful #yoga #vinyasa

 

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

 

----------------------------------------------------------------------------------------------------------

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

img

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.

 

 

See full profile

Chloe Ting 7.3M Views
HIIT All Levels
Yoga With Adriene 52.8M Views
Workout Beginner
Yoga With Adriene 3.1M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 95.2K Views
Workout Beginner
Psyche Truth 135.4K Views
Restorative All Levels
Kino MacGregor 39.7K Views
Yin All Levels
Kino MacGregor 126.9K Views
Ashtanga Advanced
Kino MacGregor 50K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT