Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.
Version 2 of the class from 2 weeks ago, with the same intro but a different class. This 40-minute vinyasa yoga flow class is a full-body practice focused on strength and flexibility.
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Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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