Vinyasa Yoga for Balance, Core Strength & Flexibility

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Vinyasa Yoga for Balance, Core Strength & Flexibility

About This Class

Improve your balance and flexibility in this 25 minute vinyasa flow yoga class

This week's class is a quick Intermediate Vinyasa Flow which will focus on building core strength and improving flexibility. I am not using any props in this video but you may want to have a block or a strap handy. We will be doing multiple plank pose variations and standing poses like Warrior III, Dancer's pose and Pyramid pose.

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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