Yoga Instructor on a mission to help others feel great with yoga.
Improve your balance and flexibility in this 25 minute vinyasa flow yoga class
This week's class is a quick Intermediate Vinyasa Flow which will focus on building core strength and improving flexibility. I am not using any props in this video but you may want to have a block or a strap handy. We will be doing multiple plank pose variations and standing poses like Warrior III, Dancer's pose and Pyramid pose.
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