Walk Run Lift Sport Series Special Edit - Workout and Basketball Drills

By Walk at Home

World's leading at-home fitness walk

Walk Run Lift Sport Series Special Edit - Workout and Basketball Drills

Source: YouTube
Apr 02, 2022
152,541 Views
1,751 Likes

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About This Class

Just in time for USA's College Basketball "Madness" season! It's the FINAL FOUR weekend and we are getting FIT for the games on Saturday April 2, 2022!

WALK RUN LIFT Sport Series!

Join Taja Wilson, Ashton Gibbs and a spirited group of basketball players from Pittsburgh PA area schools for this very special workout!

You don't have to be an athlete for this healthy workout! Just follow along to work the muscles, heart & lungs, strengthen the core and more!

Special Edit of Walk Run Lift is a 13 minute express version to prepare for the 25 minute "Drills" session!

35 minutes of healthy exercise for all!

Follow along as Taja and Ashton coach the student athletes through the fundamentals of basketball practice! Inspiring all ages to make exercise fun!

ABOUT our Coaches Taja Wilson & Ashton Gibbs

Wilson is best known for her exceptional college basketball career at Michigan State University and Xavier University. She went on to earn a Master’s degree in Sports Business Administration and is a contributor to ESPN.

“At the end of my college basketball journey, I suffered a career-ending injury and, unfortunately, my lifelong dream of pursuing a WNBA career ended,” Wilson says. “But with the end of that season, came the birth of a new dream! I ventured into programming fitness videos because I identified with Walk at Home’s incredible mission and I had a passion for introducing others to the world of fitness in exciting and accessible new ways!”

Gibbs, who played on a pair of No. 1 seeded teams in helping Pitt to three NCAA tournament appearances says "Being of service is a life passion of mine. The opportunity with Walk at Home workouts is a creative way to serve through sharing my experience of playing basketball at a high level with youth sports and fitness communities.”

THANK YOU CAST!

Nadia - Winchester Thurston

Alexa - Oakland Catholic

Makayla - Seneca Valley

Emma - Moon Area High School

True - Penn Hills Charter

Charlie - Elizabeth Forward

Sam - Taylor Allderdice

Mekhi - Elizabeth Forward

Walk Run Lift

Fitness for All - Fitness for Life!

Meet Your Teacher

Walk at Home

World's leading at-home fitness walk

Walk at Home is the world's leading fitness walking brand and creator of the original walking workout. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at www.WalkAtHome.com. Happy Walking!

Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! Leslie holds eight fitness certifications from organizations including The American College of Sports Medicine and Cooper Institute.

With over 30 years experience leading millions to health and wellness (and a 2014 induction into the National Fitness Hall of Fame), Leslie is a highly sought-after contributor to publications including Woman’s Day, Real Age, iVillage, Family Circle and many more. She was QVC’s first on-air guest and has made national TV appearances for the past 30 years.

Leslie is a wife and mother of three, and loves to cook, eat and WALK!

Walk at Home®