World's leading at-home fitness walk
Just in time for USA's College Basketball "Madness" season! It's the FINAL FOUR weekend and we are getting FIT for the games on Saturday April 2, 2022!
WALK RUN LIFT Sport Series!
Join Taja Wilson, Ashton Gibbs and a spirited group of basketball players from Pittsburgh PA area schools for this very special workout!
You don't have to be an athlete for this healthy workout! Just follow along to work the muscles, heart & lungs, strengthen the core and more!
Special Edit of Walk Run Lift is a 13 minute express version to prepare for the 25 minute "Drills" session!
35 minutes of healthy exercise for all!
Follow along as Taja and Ashton coach the student athletes through the fundamentals of basketball practice! Inspiring all ages to make exercise fun!
ABOUT our Coaches Taja Wilson & Ashton Gibbs
Wilson is best known for her exceptional college basketball career at Michigan State University and Xavier University. She went on to earn a Master’s degree in Sports Business Administration and is a contributor to ESPN.
“At the end of my college basketball journey, I suffered a career-ending injury and, unfortunately, my lifelong dream of pursuing a WNBA career ended,” Wilson says. “But with the end of that season, came the birth of a new dream! I ventured into programming fitness videos because I identified with Walk at Home’s incredible mission and I had a passion for introducing others to the world of fitness in exciting and accessible new ways!”
Gibbs, who played on a pair of No. 1 seeded teams in helping Pitt to three NCAA tournament appearances says "Being of service is a life passion of mine. The opportunity with Walk at Home workouts is a creative way to serve through sharing my experience of playing basketball at a high level with youth sports and fitness communities.”
THANK YOU CAST!
Nadia - Winchester Thurston
Alexa - Oakland Catholic
Makayla - Seneca Valley
Emma - Moon Area High School
True - Penn Hills Charter
Charlie - Elizabeth Forward
Sam - Taylor Allderdice
Mekhi - Elizabeth Forward
Walk Run Lift
Fitness for All - Fitness for Life!
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