WEIGHT LOSS WORKOUT YOU CAN DO BEFORE SLEEP

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

WEIGHT LOSS WORKOUT YOU CAN DO BEFORE SLEEP

About This Class

Burning fat before you sleep can be one of the most amazing things you can do before bedtime. Performing physical activities like working out can put you in a good mood before bed and can help wind you down and prepare you for bed.

This workout is definitely a helpful one. Not only does it burn calories as you rest, it will also aid in good sleep! This is an easy workout that's safe to do every night before bedtime!

Good luck and have fun working out!

 

TIMECODES:

 

00:00 Introduction

00:12 Hip Dips

00:39 Rest

01:01 Leg Pulls

01:37 Rest

01:59 Plank Press Back

02:41 Rest

03:03 Super Mans

03:37 Rest

03:59 Swing Backs

04:33 Rest

04:55 Thigh Lifts Left

05:28 Rest

05:50 Thigh Lifts Right

06:24 Rest

06:46 Toe Tap Leg Lifts

07:06 Rest

07:28 Toe Touches

08:00 Rest

08:22 Tricep Dips

09:01 Rest

09:23 Bridge

10:21 Rest

10:43 Plank Reaches

11:13 Rest

11:39 Hip Dips

12:05 Rest

12:27 Leg Pulls

13:03 Rest

13:25 Plank Press Back

14:07 Rest

14:29 Super Mans

15:03 Rest

15:25 Swing Backs

15:59 Rest

16:21 Thigh Lifts Left

16:54 Rest

17:16 Thigh Lifts Right

17:50 Rest

18:12 Toe Tap Leg Lifts

18:32 Rest

18:54 Toe Touches

19:26 Rest

19:48 Tricep Dips

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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