Lose weight and get lean with simple video workouts at home!
Burning fat before you sleep can be one of the most amazing things you can do before bedtime. Performing physical activities like working out can put you in a good mood before bed and can help wind you down and prepare you for bed.
This workout is definitely a helpful one. Not only does it burn calories as you rest, it will also aid in good sleep! This is an easy workout that's safe to do every night before bedtime!
Good luck and have fun working out!
TIMECODES:
00:00 Introduction
00:12 Hip Dips
00:39 Rest
01:01 Leg Pulls
01:37 Rest
01:59 Plank Press Back
02:41 Rest
03:03 Super Mans
03:37 Rest
03:59 Swing Backs
04:33 Rest
04:55 Thigh Lifts Left
05:28 Rest
05:50 Thigh Lifts Right
06:24 Rest
06:46 Toe Tap Leg Lifts
07:06 Rest
07:28 Toe Touches
08:00 Rest
08:22 Tricep Dips
09:01 Rest
09:23 Bridge
10:21 Rest
10:43 Plank Reaches
11:13 Rest
11:39 Hip Dips
12:05 Rest
12:27 Leg Pulls
13:03 Rest
13:25 Plank Press Back
14:07 Rest
14:29 Super Mans
15:03 Rest
15:25 Swing Backs
15:59 Rest
16:21 Thigh Lifts Left
16:54 Rest
17:16 Thigh Lifts Right
17:50 Rest
18:12 Toe Tap Leg Lifts
18:32 Rest
18:54 Toe Touches
19:26 Rest
19:48 Tricep Dips
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
If you have an account then please login, or register to create a new account
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
Write a public review