Women's Yoga for Emotional Balance | Yoga for Emotional Control


By Brett Larkin Yoga

Yoga & meditation teacher

Women's Yoga for Emotional Balance | Yoga for Emotional Control

About This Class

Welcome back for Day 2 of the 2023 Evolve Yoga Challenge! This powerful class is all about balancing emotions and regaining our control.

We’ll begin by coming to a seated position and slowing our breathing down. Remind yourself that you are always centered when you draw your attention to your heart. Next, we’re going to do a little self-massage down our torso, ending with our hands in a triangle shape over our womb space. Often when we feel overwhelmed, a way to come into balance emotionally is to think of energy moving down into these lower centers of the body. We’ll start our movements today with some dynamic shoulder twists. Make sure you’re pulling up from the pelvic floor and engaging your core. As women, we have this ability to hold and move a lot of energy, and this practice today is going to help us to conduct that energy through our body in a way that feels peaceful and aligned. A lot of what we practice today is going to be a simulation of the chaos that we might feel in daily life… but on the mat, we’re practicing managing and moving through the chaos into stillness and peace.


Healthy Morning Routine with a Baby: https://youtu.be/fB-QqVH5YhU

10 Min Beginner Morning Yoga Stretch: https://youtu.be/x08W6YS3y1E


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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh


Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com


Uplifted Yoga LLC - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Meet Your Teacher

Brett Larkin Yoga

Yoga & meditation teacher


Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant

Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.


Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.


digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.

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