Yoga & meditation teacher
Namaste and welcome to day 13 of the 2023 Evolve Challenge! This class is a heart-centered flow for emotional release and gratitude.
The aim of all yoga is to get centered in your heart. We’ll open today with some dynamic breathwork and a gentle twist. Let this serve as a mental clearing as you charge the heart. We’ll evolve from here into a few of my favorite heart-opening poses like baby cobra and sphinx before we roll our mat into a cushion for the spine as we take a heart-lifting Shavasana (the heart-lifting to be the highest point of the pose). Embrace the stillness here, let yourself feel whatever emotions arise, and let them go. As you stay in this open-heart space, get curious and see what gratitude rises up for you.
How I Design My Yoga Sequences: https://youtu.be/bjnU-6R7tDM
Easy Women's Full Body Yoga: https://youtu.be/SlAoxJ0nZNI
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
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