Personal trainer, Instagram star, Co-creator of the Bikini Body Guides (BBG) and Co-founder of Sweat - Fitness App
Ladies, you are going to LOVE this 10 minute ab workout! It requires no equipment and you can follow along with me for the whole workout.
All you will need for this 10 minute ab workout is the space of your towel or mat, you can do it anytime, anywhere.
If you are looking to build core strength, then this 10 minute ab workout is for YOU!
Here is the workout:
00:14 - Plank dips (30 sec)
00:42 - X Planks (30 sec)
01:13 - Standing Crunch (30 sec)
01:43 - Ab Bikes (30 sec)
02:12 - Bent-Leg Jackknife (30 sec)
02:43 - Commando (30 sec)
Complete 3 laps!
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- Admin Dare Me