Work Your Glutes and Activate Your Core With This Booty Burnout

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By POPSUGAR Fitness

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Work Your Glutes and Activate Your Core With This Booty Burnout

About This Class

Join fitness trainer Mercedes Owens for a 15-minute booty burn! This routine focuses on your lower body and core and includes some well-deserved recovery sections as you go. It's a quick one, but don't be fooled — you will still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. Add a resistance band to take this class to the next level, but you'll still get a great workout if you go bodyweight only!

 

Owens’s outfit: Vuori

 

Find more from Owens on her Instagram:

https://www.instagram.com/_mercedesowens/

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