World-renowned yoga and meditation teacher and author.
Welcome to Yin Yoga A HEALTHY BACK -- day 7/30 of the EMPOWERED Yoga Journey.
This yin yoga practice serves two main purposes. First, the sequence is designed to ensure your spine is supple and healthy. Second, this practice gives you permission to slow down, get
still, and retreat from stress, stimulation, and distraction. Congrats on making it to the end of Empowered week 1.
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
GOOD MORNING ARIZONA
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
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