YIN YOGA - Gentle, Restful, Beginner, Surrendering Deep Stretch Yoga Routine

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YIN YOGA - Gentle, Restful, Beginner, Surrendering Deep Stretch Yoga Routine

Source: YouTube
Apr 24, 2023
4,068 Views
205 Likes

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About This Class

This quick 15 minute yin style yoga stretch is a beginner friendly, deep stretch routine that you can practice daily or weekly for when you want a gentle, restful, surrendering experience of a full yoga class. This FREE yoga video is a full body stretch session that can accompany a weight training session, cardio routine, or any other form of exercise, and can also be used as a stand alone yoga workout for when you are more focused on stretches, becoming more flexible, and feeling a sense of healing in the body. Yoga is often searched for when trying to find relief from pain or tension in the low back, the upper back, the shoulders, neck area, hips, lower body, and more, and the stretches in this quick, yoga for beginners flow may be the keys to unlocking a more pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.