Yoga Class for Stress | FULL LENGTH YOGA CLASS

By Yogi Approved

Yoga is our passion. Your health and wellness is our obsession.

Yoga Class for Stress | FULL LENGTH YOGA CLASS

Source: YouTube
Dec 27, 2022
6,499 Views
228 Likes

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About This Class

This yoga class to de-stress and unwind is from the Vibes program with Ashton August on YA Classes. Take the rest of the classes from this program FREE here: https://youaligned.com/classes/vibes/

We all step onto the mat to fulfill a certain need, and that's what Vibes does for you. This yoga yoga program offers five unique classes each designed to create a certain 'vibe' or feeling that you may need that day. Whether you're feeling stressed and need to reset, low on energy and need a kickstart, feeling down and want a mood boost, wanting a relaxing dose of zen, or unable to focus and looking for presence - Vibes has a class for you.

???? The VIBES yoga program consists of the following intermediate yoga classes:

DE-STRESS

Take this class any time you need to reset and restore mind and body.

ENERGIZE

Enjoy this upbeat flow any time you want to increase your energy. This class is great for starting your day or getting over a midday slump.

MOOD BOOST

Take this class any time you need to uplift your mood and refuel your heart chakra - your center for self-love and positivity.

RELAX

Get zen with this feel-good flow that blends breathing, yin-style stretches and poses that will leave you feeling fully relaxed both mind and body.

GET PRESENT

Take this class any time you're unable to focus, feeling scattered, or need to get grounded.

Did you like this free yoga class? Be sure to leave a comment, hit the like button and don't forget to ? SUBSCRIBE so that you never miss another free yoga class.

Come hang out with us and explore more great yoga related content at http://youaligned.com/

Connect with Ashton on social! https://www.instagram.com/iamashtonaugust

Follow YouAligned on Instagram: https://www.instagram.com/youaligned/

Want to take more classes with Ashton? Visit http://youaligned.com/classes for more on-demand yoga and fitness classes.

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

Take the rest of the classes from this program FREE here: https://youaligned.com/classes/vibes/

Meet Your Teacher

Yogi Approved

Yoga is our passion. Your health and wellness is our obsession.

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

Yoga and yoga philosophy
Guided yoga, meditation and fitness tutorials
Health and wellness and self-care
Nutrition, healthy eating and recipes
Mindfulness, spirituality and meditation
Love, sex and dating
Family, parenting, pre- and post-natal
Social justice
Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

Vinyasa and Power Yoga
Hatha
Yin and Restorative
Guided Meditation and Yoga Nidra
Guided Breathwork
Fitness
Barre and Pilates
Mindset and Wellness
Dance and Movement
Weekly Live Virtual Classes
Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

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