Yoga Instructor on a mission to help others feel great with yoga.
A 30 minute vinyasa yoga practice with twists and forward folds.
Detox yoga classes help with the process of elimination by compressing the internal organs with twists and forward folds. These actions are also amazing for your spine and will leave you feeling re-energized and refreshed! This is an intermediate practice but we do finish with a headstand as our peak pose which is an advanced posture. Please have a block handy for this practice.
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- Admin Dare Me