International yoga teacher, inspirational speaker, author, founder of Omstars.
Join this Yoga Drills for a One Hour Power Flow Practice for Core, Handstands and Strength. Kino’s Yoga Drills are pure fire! This is a great practice for everyone who wants to build strength and endurance. Using the wall, blocks and body weight, these strengthening exercises are wonderful training for a foundation of stability in the muscles and joints.
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