Sharing resources for everyone who wants to take control of their health and happiness.
Yoga Essentials for Legs & Glutes - Beginners Power Yoga with Julia, Warrior Poses, 25 Minute Class
Julia teaches you Warrior Poses- an essential part of Yoga and Power yoga, as they strengthen the glutes, legs and help build hip flexibility. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.
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