We spread mindful movement and take yoga beyond the studio & into the street
This 40-Minute recovery yoga flow for athletes is designed to inspire you to check in with your body and take some time to stretch and rejuvenate. Lead by Calvin Corzine, this gentle yoga flow offers great release and rehabilitation exercises to aid in muscle recovery after a strong workout. Find what feels good and allow your body and mind to release, balance and restore.
You Will Need:
- 1 block
- 1 strap
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