We spread mindful movement and take yoga beyond the studio & into the street
This 30-Minute yoga flow for runners is designed to inspire you to check in with your body and take some time to stretch out the lower half of the body, while also building stamina and strength. Lead by Calvin Corzine, this yoga sequence offers great release and rehab after a good run or cardio workout. Find what feels good and allow your body and mind to release, balance and restore.
You Will Need:
- 1 block
- 1 strap
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