We spread mindful movement and take yoga beyond the studio & into the street
This 30-Minute yoga for shoulder health sequence is designed to strengthen, open and balance the shoulder and arm spaces.
Lead by Andrew Sealy, this gentle flow will help release any stress or tension and works to strengthen the shoulder area in order to avoid injury and prep the body for arm balances & inversions.
Take 30 minutes out of your day to treat your body, mind and soul.
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- Admin Dare Me