We spread mindful movement and take yoga beyond the studio & into the street
Our hips naturally hold the majority of stress and tension that can build up in our everyday lives. Learn to improve your range of motion and circulation and relieve built up tension with this 15-minute Yoga For Tight Hips tutorial. Lead by Caley Alyssa, this instructional class focuses on a range of different poses targeted at stretching the outer hip, hip flexors and groin area, while alleviating tension in the back muscles and relieving anxiety.
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