Yoga Flow | Full Body Stretch For Strength & Cosmic Connection


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Yoga Flow | Full Body Stretch For Strength & Cosmic Connection

About This Class

After this 15 min full body yoga flow, get up to a year's supply of immune-supporting Vitamin D3+ 5 individual travel packs FREE with your first purchase! Click:


This complete and rejuvenating total body yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection.


Through a sequence of nourishing asanas that bond breath to body, dissolve physical and mental restrictions, and open up your inner energetic pathways, this short Boho Beautiful yoga practice will help you release stress, tension, and increase flexibility and full mobility in the body.


Remember to breathe, stay present, and slowly with patience let go of stiffness, tension, and pain out of your body and mind. Flow like water, let go, and enjoy.


"Thank you, Athletic Greens, for partnering with me on this video!"


Yoga Instructor- Juliana Spicoluk


Here are some of our favorite Full Body Boho Beautiful Yoga classes:


15 Min Good Morning Yoga Flow:

30 Minute Yoga Flow For Healing:

30 Min Total Body Yoga Class:

20 Min Total Body Yoga Workout:

30 Min Full Body Yoga Flow To Feel Amazing :







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00:00 Bumper

00:20 Intro

00:39 Class Introduction

01:12 Athletic Greens

03:20 Class Begins

04:10 Opening Stretch

19:52 Namaste



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#bohobeautifulyoga #yoga #yogaflow


Boho Beautiful is Juliana Spicoluk & Mark Spicoluk



Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!


Thank you so much for watching and subscribing to our channel!





Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



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