Yoga & meditation teacher
Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes.
We start on hands and knees to build heat and bring our awareness to our deepest, lowest abs (we can't work 'em if we can't find 'em). Then we flow through planks before hitting our hardcore ab time with a fun crunch series on the floor.
-Legs straight out in a Pilates style V (twice)
Remember to stay lifted the whole time and draw your abs down and back.
When you shoot the legs up in the air, remember to use your exhale to draw your abs down and back. Pulse up a little bit more and more each time. Forget about making a big crunch or sit up movement, just focus on exhaling and drawing your abs down. Control is always better than big movements.
Assuming you make it through that, enjoy a delicious moving bridge and backbend to stretch out the abs we just worked.
Enjoy a solid plank to round things off (should feel very different this time around) and you're done.
Do this yoga for abs series 2 - 3 times a week along with other yoga and cardio exercise for the best results.
If you have an account then please login, or register to create a new account
- Admin Dare Me